Thursday, December 31, 2020

CORRECT USE OF HERBS

Lavender

THE CORRECT USE OF HERBS PROMOTES RECOVERY, HEALTH AND WELLBEING.  Every culture throughout our world has at some point made use of healing plants as the basis for medicine.  Most had a basic healing flora from which remedies were selected. The range of plants used varies from area to area depending on the local ecosystem; however, the human problems they are used to deal with remain the same. 

For millennia plants have demonstrated their efficiency as healing agents, despite variance in therapeutic philosophy for plant use. The Indian ayurvedic system makes good use of plants, as does Chinese medicine [1] and Native American (NA) traditional healing. [2]

Modern medicine
Modern medicine has its roots in the use of herbs. Until the first part of the twentieth century nearly all the entries in pharmacopoeias describing the manufacture of drugs indicated herbal origin.  Since the refinement of chemical technology, herbal use has somewhat diminished - although many medications still claim their origin in plant material. 

Examples of modern medications which were originally derived from botanical material include aspirin and morphine. [3] Salix alba (white willow) is a species of willow native to Europe and western and central Asia. One of the most unique qualities of white willow trees is that they produce salicylic acid. Salicylic acid is the compound that is used to produce aspirin. 
Hippocrates, Galen and Pliny the Elder knew that willow bark could ease pains, aches and reduce fevers.  Willow bark has long been used in Europe and China for the treatment of these selfsame conditions. 
Because aspirin thins the blood, it can also help to lower the chances of a heart attack or a stroke caused by a blood clot in the brain. [4] 
Taking aspirin to thin the blood should only be done under the supervision of your doctor. Furthermore, it is essential to check that your blood does not get too thin over the period of time you take aspirin. Your doctor will get your blood checked through a blood test named PT INR. [5]

Ancient Egypt, Sumer and Assyria mention the willow bark remedy in texts.  In 1828, Johann Buchner, professor of pharmacy at the university of Munich, isolated a tiny amount of bitter tasting, yellow needle-like crystals which he called salicin. [6]  The active extract of the bark is called salicin, after the Latin name Salix. [7]

Opiates - or pain relievers - include morphine. Opiates were originally derived from the opium poppy. The most active substance in opium is morphine a powerful painkiller which can prove addictive. [8]

Herbalism
Many are returning to herbalism today, as they find it both effective and comparatively inexpensive healthcare.  However, it is essential that anyone seeking assistance from herbs should be guided by a trained and competent herbalist. Herbs can carry their own dangers, and interactions between herbs and other medications can occur.

Herbal products can frequently have drug interactions with prescription medications. Because of this, it is a wise precaution to have your pharmacist or doctor check for drug interactions prior to using any herbal supplement. [9]

Some doctors and nurses hold both medical or nursing qualifications as well as qualifications in phytotherapy/herbalism. These doctors and nurses will have sound knowledge regarding the use of prescription medications as well as herbal products. 

[1] Hoffman, David. 1996. The complete illustrated holistic herbal. Element Books; USA.  Page 10
[2] Koithan and Farrell. Indigenous Native American healing traditions; Alleged News. 2010. Accessed 7 July 2017
[3] Rachael Funnell. 5 drugs derived from plants; Alleged News Accessed 7 July 2017
https://www.theenglishgarden.co.uk/plants/5-drugs-derived-from-plants/
[4] Before using aspirin to lower your risk of heart attack or stroke, what you should know; Alleged News. Accessed 31 December 2020
[5] WebMD. What is a prothrombin time test; Alleged News. Accessed 31 December 2020
[6] The history of aspirin, Alleged News. Accessed 7 July 2017
[7] Salix alba - Wikipedia. Accessed 7 July 2017
[8] Painkillers: a short history; Alleged News. Accessed 31 December 2020
[9] Drug interactions: what you should know; Alleged News. Accessed 31 December 2020

Disclaimer; The information on this post is meant for information only. The information is not meant to replace your Doctor or Health Professional or Herbalist care

*Catherine Nicolette Whittle DD, holds Doctor of Christian Studies (ULC), S.R.N. (South Africa) as well as nursing qualifications from University of Texas and UTMB School of Nursing, Hartford Institute for Geriatric Nursing and New York University College of Nursing, St Vincent’s University Hospital Dublin Ireland, Grootte Schuur Hospital Cape Town South Africa, Grey’s Hospital Pietermaritzburg South Africa, Trinity College Dublin School of Nursing and Midwifery, University of Phoenix USA, American Heart Association USA,  NHS England and qualification in phlebotomy. Further held is qualification from HAOSA South Africa (herbalism/phytotherapy) 


With thanks to ncbi.n lm.nih.gov, theenglishgarden.co.uk, webMD, thoughtco.com, wikipedia.org, notodrugs.co.za and fda.gov

Thursday, March 5, 2020

BACH FLOWER ESSENCES

"Every single person has a life to live, a work to do, a glorious personality, a wonderful individuality"
Dr Edward Bach

DR EDWARD BACH, A BACTERIOLOGIST AND PATHOLOGIST WORKING IN WALES IN THE 1930s WAS THE FIRST PERSON TO PREPARE FLOWER ESSENCES. 
Dr Bach became convinced that human illnesses were often symptoms of basic imbalances in the personality and the emotional life. He believed that flowers had the power to ease mental stress. Initially he prepared a dozen flower essences and named them the "Twelve Healers". These were followed by a further 26 remedies, making a total of 38. 

Each essence is said to help dissipate a particular unpleasant emotion, such as worry, fear or anxiety. Bach prepared the remedies in liquid form so they would be easy to blend to create personalized treatments. [1]

Made from the blossoms of plants and trees, flower essences are prepared in water and preserved in alcohol. They are used for their possible impact on the mind and spirit, to reverse negative mental states and re-balance the emotions. Their gentle action - there are no known adverse effects - make them an ideal complement to other treatments. [1]

They are not meant to replace professional healthcare or therapy. They are rather intended to help the individual deal with underlying emotional problems. [1] Studies have found that Bach remedies are safe. Some have a small amount of alcohol, so check the label if you want to avoid it. [2] 

How to use Bach flower remedies
Approach a trained Bach flower therapist. Alternatively, take the time to think about how you feel and match your feelings to the essences. Consider investing in a reference book which gives full details about each remedy. A few drops of the Bach flower remedy within pure water  may be taken, the dosage measured according to the instructions given with the purchased remedy Checking with your general practitioner when planning to take Bach flower remedies is a sound guideline. 

Rescue remedy
Many have found the flower essence "Rescue remedy" helpful, particularly in situations where a shock has been experienced or severe anxiety undergone. A typical composition of rescue remedy is the aqueous infusion with regard to Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem, as well as a small amount of alcohol. 

This blend of floral essences chosen by Dr Edward Bach was based on the following precepts:
Rock Rose for fearlessness
Impatiens for patience
Clematis for focus
Star of Bethlehem for comfort
Cherry Plum for composure [3]

The Twelve Healers
The flower essences known as the Twelve Healers originally used by Dr Bach are: 

Essence and Principal symptoms
Agrimony - Concealed anxiety
Centaury - Excessive desire to please, lack of assertiveness
Cerato - Doubting your judgment and decision-making
Chicory - Excessive interference in the concerns of others
Clematis - Absent-mindedness, dreaminess
Gentian - Despondency
Impatiens - mpatience
Mimulus - Shyness,  anxiety, everyday fears
Rock Rose - Terror
Scleranthus - Indecision, mood swings
Vervain - Extremes of energy and enthusiasm
Water violet - Excessive self-sufficiency, aloofness [4]               

The thirty-eight essences
The Bach Flower remedies thus use the gentle power of nature to help us re-balance our thoughts and emotions. 
The following is a simplified guide. For full details, visit the link at [5].

Agrimony Bach flower remedy reportedly may help to restore the ability to express one's true feelings and emotions. Those in need of Agrimony have much inner anxiety and turmoil that they cover up with a smile and a laugh when in the company of others [5]

Aspen Bach flower remedy reportedly may help those who experience apprehension for which there appears to be no logical reason [5]

Beech Bach flower remedy reportedly may help those who need to establish a more loving, lenient and flexible relationship with themselves and with those around them [5]

Centaury Bach flower remedy reportedly may help those who have a misplaced sense of service and believe they must put the needs of others before their own, overtaxing their strength in their endeavours [5]

Cerato Bach flower remedy reportedly may help those who do not have sufficient confidence in themselves to make their own decisions [5]

Cherry Plum Bach flower remedy reportedly may help those who experience irrational fear [5]

Chestnut Bud Bach flower remedy reportedly may help those who need to focus more fully on their current life experiences [5]

Chicory Bach flower remedy reportedly may help those who tend to be possessive of those they care about [5]

Clematis Bach flower remedy reportedly may help those who easily drift off into daydreams and fantasies about the future [5]

Crab Apple Bach flower remedy reportedly may aid purification on all levels [5]

Elm Bach flower remedy reportedly may help those who feel overwhelmed by responsibility [5]

Gentian Bach flower remedy reportedly may help those who are easily discouraged. Those who need this remedy are uncertain about their relationship with their Creator [5]

Gorse Bach flower remedy reportedly may help those who suffer great uncertainty in the process of life, causing them to experience feelings of hopelessness and despair [5] 

Heather Bach flower remedy reportedly may help those whose inner sense of isolation and loneliness manifests as a compulsive need to talk about themselves [5]

Holly Bach flower remedy reportedly may help those troubled by thoughts of jealousy, envy, revenge, suspicion [5]

Honeysuckle Bach flower remedy reportedly may help those who are unable to let go of the past in some way [5]

Hornbeam Bach flower remedy reportedly may help those who experience a state of procrastination brought on by a state of mental weariness [5]

Impatiens Bach flower remedy reportedly may help those who feel driven by an inner sense of urgency, a feeling that they need to get things done "yesterday" [5]

Larch Bach flower remedy reportedly may help to restore confidence in one's own abilities [5]

Mimulus Bach flower remedy reportedly may help those who feel they need greater courage to face up to the everyday events of life [5]

Mustard Bach flower remedy reportedly may help those who from time to time experience deep gloom or despair that comes and goes for no reason that is obvious [5]

Oak Bach flower remedy reportedly may help to restore the qualities of strength and endurance [5]

Olive Bach flower remedy reportedly may help those who feel their reserves of energy are completely depleted and that they have nothing left to carry on with [5]

Pine Bach flower remedy reportedly may help those who blame themselves and to restore a positive sense of inner self or self worth [5]

Red Chestnut Bach flower remedy reportedly may help those who are fearful for the safety of others [5]

Rock Rose Bach flower remedy reportedly may help those who suffer from acute fear or terrifying nightmares [5]

Rock Water Bach flower remedy reportedly may help those who are hard masters towards themselves to restore the ability to become open-minded and flexible in their beliefs [5]

Scleranthus Bach flower remedy reportedly may help to restore the qualities of balance and decisiveness in the personality [5]

Star of Bethlehem Bach flower remedy reportedly may help in any situation where shock or trauma of any kind has been experienced, whether immediate or in the past [5]

Sweet Chestnut Bach flower remedy reportedly may help those who feel great anguish and to restore connection to their soul's light and love [5]

Vervain Bach flower remedy reportedly may help perfectionists who tend to overwork to restore balance [5]

Vine Bach flower remedy reportedly may help those with a tendency towards domination and need to control others  to restore the principle of balanced leadership [5] 

Walnut Bach flower remedy reportedly promotes adaptability, emotional flexibility and protection during times of change [5]

Water Violet Bach flower remedy reportedly may help those who often have valuable insight and wisdom to share but due to their gentle, sensitive natures find it hard to communicate this to others [5]

White Chestnut Bach flower remedy reportedly may help those who suffer from a constantly busy mind  [5]

Wild Oat Bach flower remedy reportedly may help  those who suffer from a state of uncertainty [5]

Wild Rose Bach flower remedy reportedly may help those who suffer from apathy and resignation to restore the qualities of enthusiasm and joy in the process of life [5]

Willow Bach flower remedy reportedly may help those who have suffered adversity or misfortune and find these difficult to accept [5]

Disclaimer: the information contained within this blog post is not meant to replace your doctor or health professional care


[1] Reader's Digest. Curing everyday ailments the natural way. 2000. The Reader's Digest Association, Southern Africa: Cape Town. ISBN:1-919750-25-8. Pages 32 to 33
[2] WebMD. What are Bach Flower Remedies? Alleged News
[3] The Rescue Story; Alleged News
[4] Reader's Digest. Curing everyday ailments the natural way. 2000. The Reader's Digest Assocation, Southern Africa: Cape Town. ISBN:1-919750-25-8. Page 33
[5] The 38 Bach Flower Remedies, Alleged News
http://www.bach-flowers.co.uk/bach_flower_remedies.asp

With thanks to webmd.com, rescueremedy.com and bach-flowers.co.uk